Weigh In record (no journal entry) for 17 May 2023
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55.4 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 29.79g | Prot: 30.09g | Carbs: 145.64g.
Breakfast: Solaria Kwetiau Goreng, Hoka Hoka Bento Nasi Putih. Lunch: Kerupuk Makanan Ringan, Kerupuk Putih, Karedok, Good Day Mocacinno, Seafood Lovers Otak-Otak. Dinner: Telur Gabus Keju, Bubur Candil. Snacks/Other: Selada, Perkedel Kentang, Rumah Makan Sederhana Rendang, Sambal Goreng, Hoka Hoka Bento Nasi Putih. more...
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Losing 4.9 kg a Week
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dennisaazhr's Weight History
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