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Tá quase carago!
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82.4 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 34.75g | Prot: 82.97g | Carbs: 143.22g.
Breakfast: Lemon, Continente Tomate Cherry, Pingo Doce Pao , Pingo Doce Fiambre da Pá, Pingo Doce Queijo Edam. Lunch: Pingo Doce Azeite, Continente Tomate Cherry, Alesto Frutos Secos & Sultanas, Apple, Pingo Doce Ovo M, Pingo Doce Massa Espiral, Pingo Doce Atum Ao Natural. Dinner: Continente Salada Mista Maxi, Pescanova Arroz de Peixe. Snacks/Other: Pingo Doce Fiambre da Pá, Bimbo Pão de Forma , Pingo Doce Queijo Flamengo. more...
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4339 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 7 minutes, Gym - 1 hour, Garmin - 21 hours and 53 minutes. more...
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Losing 1.4 kg a Week
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Nello Rego Braga's Weight History
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