Weigh In record (no journal entry) for 11 May 2023
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78.3 kg
Lost so far: 58.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 27.86g | Prot: 63.95g | Carbs: 150.45g.
Lunch: Trauben, Erdbeeren, Back Family Chocolate Chunks Zartbitter, Milch 1,5%, Milbona Skyr Pur, REWE Beste Wahl Knusper Müsli Triple Choc, Pink Lady Äpfel. Dinner: Butaris Butterschmalz, Naturgut Bio Apfelmus, Chef Select Schupfnudeln, Rapsöl, Korrekt Weinsauerkraut, Gut Drei Eichen Rohschinken Würfel. Snacks/Other: Marshmallows, Toblerone Toblerone Weiss. more...
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Losing 3.9 kg a Week
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Marillion76's Weight History
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