Weigh In record (no journal entry) for 09 May 2023
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82.9 kg
Lost so far: 5.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 54.07g | Prot: 93.11g | Carbs: 176.27g.
Breakfast: Bodylab24 Crunchy Protein Bar Chocolate Nuts, Milch 1,5%. Lunch: Pfannkuchen, Spargel, Thomy Hollandaise Legere, Aldi Kochschinken. Dinner: Lorenz Salzstangen, Schinken, Pagen Gifflar Zimtröllchen, Fürstenberg Zitrus Radler Alkoholfrei , Radieschen, Aldi Sonnenblumenbrot, Grünländer Leicht, Arla Kaergarden, ESN Isoclear Whey Isolate Pineapple Mango. Snacks/Other: Alesto Feigen Getrocknet. more...
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Losing 0.1 kg a Week
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ClausAmmer's Weight History
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