Weigh In record (no journal entry) for 11 May 2023
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82.4 kg
Lost so far: 6.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 59.56g | Prot: 115.62g | Carbs: 118.27g.
Breakfast: Thomy Ketchup 35% Weniger Zucker, Junge Frühlingszwiebeln, Rote Paprika, Zerhackter Schinken, Ei, Milch 1,5%. Lunch: Maxi Nutrition High Protein Bar Chocolate Brownie, Bodylab24 Whey Protein Natural Vanille Etc., Milsani Skyr Natur, Blaubeeren, Erdbeeren. Dinner: Gin Tonic, Pircher Williams Schnaps, Dornfelder, Pommes Frites, American Spare Ribs , Gemischter Salat mit Dressing. Snacks/Other: Weißwein. more...
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Losing 1.6 kg a Week
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ClausAmmer's Weight History
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