Weigh In record (no journal entry) for 12 May 2023
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82.5 kg
Lost so far: 6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 78.15g | Prot: 111.71g | Carbs: 178.16g.
Breakfast: Banane, Bodylab24 Whey Protein Natural Vanille Etc., Erdbeeren, Pommes Frites, American Spare Ribs , Milch 1,5%. Lunch: Premier Protein Chocolate Caramel, ESN Isoclear Peach Iced Tea. Dinner: Migros Meerrettich Creme, Fürstenberg Zitrus Radler Alkoholfrei, Kamps Echtes Vollkorn, Berida Sockeye Wildlachs, Confiserie Firenze Emsländer Rhabarberkuchen. Snacks/Other: Sun Snacks Linsenchips Sour Cream, Rosewein, Eisblümerl Haselnuss Zartbitter Creme. more...
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Gaining 0.4 kg a Week
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ClausAmmer's Weight History
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