Weigh In record (no journal entry) for 13 May 2023
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82.6 kg
Lost so far: 5.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 61.37g | Prot: 83.19g | Carbs: 136.02g.
Breakfast: Erdbeeren, Arla Skyr, Bodylab24 Whey Protein Natural Vanille Etc., Milch 1,5%. Lunch: Pagen Gifflar Zimtröllchen, Maggi Flädlesuppe mit Schnittlauch, Kalbsgeschnetzeltes, Netto Speckbohnen, Ja! Spätzle, Pommes Frites, Roter Tafelwein, Cappuccino, Sahnekuchen. Dinner: Gehackter Schinken, Gin, Roggenmischbrot, Gutes Land Gouda , Lidl Grüne Oliven ohne Stein. more...
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Gaining 0.6 kg a Week
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ClausAmmer's Weight History
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