Weigh In record (no journal entry) for 14 May 2023
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83.5 kg
Lost so far: 5.0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 67.62g | Prot: 128.69g | Carbs: 288.22g.
Breakfast: Haribo Colorado, Arla Skyr, Bodylab24 Whey Protein Natural Vanille Etc., Erdbeeren, RUF Nusskuchen, Milch 1,5%. Lunch: Edeka Grüner Spargel, Biskuit, Apfelkuchen, Scitec Nutrition Iso Whey Clear, Bürger Mini-Gnocchi. Dinner: Bauernbrot, Kaufland Maasdamer Light, Milsani Grießpudding, Fürstenberg Zitrus Radler Alkoholfrei , Ananas. Snacks/Other: Dr. Karg Emmentaler Käse Protein-Snack, Pagen Gifflar Zimtröllchen, Alesto Kalifornische Walnusskerne. more...
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Gaining 6.7 kg a Week
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ClausAmmer's Weight History
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