Weigh In record (no journal entry) for 15 May 2023
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83.0 kg
Lost so far: 5.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 40.42g | Prot: 106.51g | Carbs: 224.20g.
Breakfast: Haribo Colorado, Milch 1,5%. Lunch: Thomy Remoulade, Thomy Ketchup 35% Weniger Zucker, Gekochte Grüne Bohnen (Frischware), Kartoffeln, Iglo Filegro Roggen-Knusper Panade. Dinner: Weißwein, Arla Skyr, Bodylab24 Whey Protein Natural Vanille Etc., Erdbeeren, Laugenbrötchen, Tomaten, K-Classic Käseaufschnitt Light, Rosewein, Aldi Iso Light (Flasche), Premier Protein Chocolate Caramel. Snacks/Other: Maxi Nutrition High Protein Bar Raspberry Flavour. more...
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Losing 4.0 kg a Week
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ClausAmmer's Weight History
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