Weigh In record (no journal entry) for 16 May 2023
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60.2 kg
Lost so far: 59.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 29.85g | Prot: 59.03g | Carbs: 128.23g.
Lunch: Egg (Whole), Chobani Plain Non-Fat 0% Greek Yogurt, Carrots, Cabbage. Snacks/Other: Kraft Easy Mac, La Zuppa Pumpkin Soup, Continental Creamy Chicken Cup A Soup, Shiraz Wine. more...
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Losing 0.7 kg a Week
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Beljanson's Weight History
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