Weigh In record (no journal entry) for 16 May 2023
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58.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 54.04g | Prot: 92.69g | Carbs: 234.55g.
Breakfast: Grondona Lagaccio Antica Genova, Parmalat Latte Parzialmente Scremato, Conad Orzo & Caffè Solubile. Lunch: Fragole, Clementine, Jolie Melanzane a Filetti, Tonno in Olio (in Scatola), Bietola Cotta, Fagioli (in Scatola), Pane Bianco, Pizza Margherita. Dinner: Conad Marmellata Bio Albicocca, Ricotta (Latte Intero), Grancereale Cioccolato , Coop Pan di Cioccolato, Crastan Orzo Caffè, Latte Arborea Latte Parzialmente Scremato. Snacks/Other: Don Simon Spremuta d'arancia. more...
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2077 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 23 minutes, Sitting - 1 hour, Standing - 50 minutes, Driving - 40 minutes, Reading - 1 hour, Sleeping - 9 hours, Resting - 4 hours and 17 minutes, Watching TV/Computer - 6 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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