Weigh In record (no journal entry) for 16 May 2023
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46.4 kg
Lost so far: 9.6 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 61.35g | Prot: 85.90g | Carbs: 157.91g.
Breakfast: Nesquik Nesquik, Latte Arborea Latte Parzialmente Scremato. Lunch: Parmigiano (Grattugiato), Misura Crackers Soia, Pomodori Ciliegini, Rio Mare Tonno al Naturale, Barilla Pesto alla Genovese, Farro. Dinner: Curry in Polvere, Land Skyr Bianco 0,1%, Fagiolini (Surgelati), Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Perugina Grifo Cioccolatini Assortiti, Pasticceria del Centro Canestrelli. more...
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Losing 4.6 kg a Week
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Eleonoralav95's Weight History
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