Weigh In record (no journal entry) for 15 May 2023
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59.9 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 68.26g | Prot: 110.57g | Carbs: 103.06g.
Pre-Breakfast: Coffee. Breakfast: Blueberries , Beef Tallow (Fat) , Marketside Fresh Garden Salsa, Zucchini, Kirkland Signature Egg Whites, 365 Organic Steel Cut Oats, California Avocados. Lunch: Almonds , Chop't Cucumber, 365 Organic Steel Cut Oats, Blueberries, Gourmet Style Salsa (Medium), Cucumber (Peeled), Appleton Farms Naturally Smoked Shredded Pork. Dinner: Whole Foods Market Grass Fed 85% Lean Ground Beef, 365 Organic Steel Cut Oats, Blueberries, California Avocados, Zucchini, Gourmet Style Salsa (Medium). Snacks/Other: Simply Nature Organic Chicken Bone Broth, Kirkland Signature Nature's Three Berries, Ascent Plant Protein, 365 Organic Almond Milk - Unsweetened, Almonds , Blueberries , Baby Carrots , Cucumber. more...
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Gaining 0.2 kg a Week
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crazylos's Weight History
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