basajaun666's Journal, 16 May 23

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Weigh In record (no journal entry) for 16 May 2023

97.8 kg Lost so far: 0 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2023:

2002 kcal

Fat: 81.01g | Prot: 176.95g | Carbs: 57.03g. Dinner: Ocean Sea Gambón Salvaje, Aceite de Oliva Extra Virgen, Carretilla Espárragos Blancos Extra. Snacks/Other: Hacendado Paté Pimienta , Hacendado Barra de Pan Cortada, Estrella Galicia Cerveza, Tendilla Torreznos. more...

3252 kcal

Exercise: Standing - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 20 minutes. more...

Gaining 1.4 kg a Week

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basajaun666's Journal, 16 May 23

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basajaun666's Weight History