Weigh In record (no journal entry) for 16 May 2023
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86.1 kg
Lost so far: 13.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 87.42g | Prot: 182.11g | Carbs: 35.11g.
Breakfast: Poppi Prebiotic Soda, Priano Roasted Garlic Alfredo Sauce, Trader Joe's Goddess Dressing, Dole Greener Selection Salad, Rotisserie Chicken. Lunch: Purity Farms Organic Ghee Clarified Butter, Pork Chops (Top Loin, Boneless) . Dinner: Skippy Creamy Peanut Butter, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Snacks/Other: Natrol Melatonin, Chomps Beef Snack Stick. more...
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Losing 0.7 kg a Week
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