Weigh In record (no journal entry) for 16 May 2023
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64.4 kg
Lost so far: 6.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 104.86g | Prot: 64.51g | Carbs: 246.58g.
Breakfast: Yeşil Zeytin, Çilek Reçeli, Lezita Piliç Nugget, Haşlanmış Yumurta, Kepekli Ekmek, Lor Peyniri. Lunch: Makarna, Mayonez, Ketçap. Dinner: Patates Kızartması, Karışık Kızartma, Domates Sosu, Beyaz Ekmek, Tam Yağlı Sade Yoğurt. Snacks/Other: Torku Karamelce, Kavrulmuş Tuzlu Kaşu Fıstığı, Eti Hoşbeş Çilekli. more...
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Losing 2.8 kg a Week
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dolmalık_biber's Weight History
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