Weigh In record (no journal entry) for 16 May 2023
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118.4 kg
Lost so far: 14.7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 32.18g | Prot: 53.68g | Carbs: 193.28g.
Lunch: Gekochtes Ei, Hofmaier Lachsschinken im Kräutermantel, Goldähren Vital & Fit Mehrkornbrot, Salatgurke, Bresso Feine Kräuter. Dinner: Leimer Markklößchen, Lidl Gemüsebrühe, Maggi Hühnersuppe Kräftige Brühe mit Nudeln, Buerger Suppenmaultaschen, Albhof Fadennudeln. Snacks/Other: Ja! Feine Salzstangen (25g). more...
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Losing 7.7 kg a Week
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Merlin008's Weight History
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