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Not entirely no cheese, cream cheese 2 of days
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103.9 kg
Lost so far: 10.0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2015:
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1873 kcal
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Fat: 143.21g | Prot: 112.40g | Carbs: 47.89g.
Breakfast: Roast Beef, Butter, Broccoli. Lunch: Cream Cheese, Iceberg Lettuce (Includes Crisphead Types), Roast Beef. Dinner: Butter (Salted), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Borden Shredded Cheddar Cheese, Cauliflower, Roast Beef. more...
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Losing 1.1 kg a Week
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