Weigh In record (no journal entry) for 16 May 2023
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82.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3035 kcal
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Fat: 131.63g | Prot: 155.76g | Carbs: 305.01g.
Breakfast: M&M's Milk Chocolate (Geoffrey), PBfit Peanut Butter Powder, Quaker Quick 1-Minute Oats. Lunch: Lucerne Sliced Medium Cheddar. Dinner: Ground Beef (90% Lean / 10% Fat). Snacks/Other: Friendly's Moose Tracks (Geoffrey), Friendly's Moose Tracks (Geoffrey), Red Delicious Apples, Starburst Jellybeans Original (Geoffrey). more...
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Losing 1.3 kg a Week
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Geoffrey Swenson's Weight History
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