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A nice drop from yesterday. Did about 1.5 hrs of lifting at the gym and a decent amount of yard work, so still lost weight despite eating 2500 calories.
Resting heart rate is down to around 52-54 which is nice progress as well.
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89.4 kg
Lost so far: 3.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2831 kcal
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Fat: 112.97g | Prot: 185.98g | Carbs: 234.42g.
Breakfast: Thomas' Everything Bagel, IHOP Chocolate Chip Pancakes, Egg, Kirkland Signature Thick Sliced Center Cut Bacon, Trader Joe's Beet Hummus. Lunch: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Spinach, Great Value Frozen Mixed Berries, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Kettle Brand Sea Salt & Vinegar Potato Chips. Dinner: Johnsonville Italian Sausage, Sonoma Gourmet Butternut Squash Pasta Sauce , Buitoni Angel Hair Pasta. Snacks/Other: Vodka, Gosling's Ginger Beer, Quest Lemon Cake Protein Bar, Orgain Collagen Peptides, Honeycrisp Apples. more...
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Losing 3.8 kg a Week
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