Weigh In record (no journal entry) for 16 May 2023
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125.1 kg
Lost so far: 4.9 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 61.32g | Prot: 72.85g | Carbs: 137.32g.
Lunch: Reis mit Karotte, Paprika, Erbsen, Reis (Gekocht). Dinner: Grünländer Chili & Paprika, Spiegelei, Harry Vital + Fit Brot (56g), Jeden Tag Mozzarella Light, Tomaten. Snacks/Other: Banane, Club Mate Club Mate. more...
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Losing 1.6 kg a Week
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Kingswing's Weight History
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