gokcey's Journal, 06 Feb 15

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Weigh In record (no journal entry) for 06 February 2015

82.4 kg Lost so far: 0 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2015:

1239 kcal

Fat: 51.20g | Prot: 92.17g | Carbs: 102.09g. Breakfast: Ceviz, Elma. Lunch: Krema Halinde Tavuk Çorbası (Konservelenmiş, Konsatre), Sade Yoğurt, Pirinç Pilavı, Patates ve Sebzeli Sığır Eti Güveci (Havuç, Brokoli ve/veya Koyu Yeşil Yaprağı Da Dahil Olmak Üzere) Domates Sosu Içinde. Dinner: Tavuk Göğsü. more...

2250 kcal

Exercise: Sleeping - 8 hours, Resting - 9 hours, Sitting - 7 hours. more...

Losing 1.6 kg a Week

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gokcey's Journal, 06 Feb 15

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