Weigh In record (no journal entry) for 16 May 2023
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136.5 kg
Lost so far: 5.9 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 18.70g | Prot: 127.37g | Carbs: 139.54g.
Breakfast: La Costeña Frijoles Bayos Enteros, Soriana Pulpa Negra de Res, Silk Leche de Almendra sin Azúcar, Quaker Hojuelas de Avena Natural (30g), San Juan Proteína de Albúmina de Huevo, Kirkland Signature Fresas Congeladas. Lunch: Pechuga de Pollo a la Plancha. Dinner: Moras, Great Value Jarabe de Agave Orgánico, Kirkland Signature Yoghurt Estilo Griego. Snacks/Other: Kiwi, Nature's Heart Leche de Avena y Linaza sin Azúcar , Great Value Jarabe de Agave Orgánico. more...
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Losing 1.4 kg a Week
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