Weigh In record (no journal entry) for 06 February 2015
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83.4 kg
Lost so far: 7.4 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2015:
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555 kcal
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Fat: 18.86g | Prot: 40.42g | Carbs: 54.85g.
Breakfast: Laugenbrötchen. Lunch: Ei (Ganz), Knorr Curry Sauce, Aldi Garnelen. Dinner: Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch, Wasa Knäckebrot Mjölk. more...
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Losing 1.4 kg a Week
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