Weigh In record (no journal entry) for 06 February 2015
|
82.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2015:
|
1094 kcal
|
Fat: 28.72g | Prot: 60.19g | Carbs: 148.73g.
Breakfast: Alnatura Dinkelkleie, Zimt, SPAR Kokosflocken, Alnatura Leinsamen Geschrotet, Weetabix Weetabix, Banane, Clever Haltbare Leichtmilch 0,5% Fett. Lunch: Granny Smith Äpfel, Zimt, Alnatura Apfelmark, Alnatura Dinkelkleie, Alnatura Leinsamen Geschrotet, Nöm Fasten Cottage Cheese Natur. Dinner: Clever Linsen. Snacks/Other: Kaffee mit Milch, Orangen. more...
|
|
2270 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blacksun49's Weight History
|