Weigh In record (no journal entry) for 16 May 2023
|
77.5 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1460 kcal
|
Fat: 77.50g | Prot: 74.49g | Carbs: 112.29g.
Breakfast: Regular Coffee, Organic Valley Organic Salted Butter, Mission BBQ Cornbread, Organic Pastures Grade A Raw Whole Milk, Ovaltine Rich Chocolate Mix. Lunch: Rotisserie Chicken, Iceberg Lettuce (Includes Crisphead Types), Duke's Mayonnaise, Sara Lee Honey Wheat Bread. Dinner: Rotisserie Chicken, Ritz Crackers - Fresh Stack, Nabisco Premium Saltine Crackers Original, Campbell's Homestyle Chicken Noodle Soup. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bill Granddaddy's Weight History
|