Weigh In record (no journal entry) for 17 September 2009
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66.2 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2009:
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1447 kcal
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Fat: 33.56g | Prot: 94.61g | Carbs: 209.04g.
Breakfast: Ice Cream Bars - Giant Chocolate Fudge, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, banana, Fat free milk. Dinner: potato, homemeade pizza, mixed salad greens, chicken breast. Snacks/Other: apple. more...
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1947 kcal
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Exercise:
Running - 10/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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