Weigh In record (no journal entry) for 16 May 2023
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64.2 kg
Lost so far: 1.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 36.20g | Prot: 72.14g | Carbs: 29.20g.
Breakfast: Polonez Fit Yaşam Piliç Füme Eti, Sahanda Yumurta, Yeşil Zeytin, Siyah Zeytin, Ekmecik Kepekli Ekmek, Lor Peyniri. Dinner: Ispanak Yemeği, Tavuk Göğüs Eti, Karışık Yeşil Salata. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 0.4 kg a Week
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merve.yilmaz1461's Weight History
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