Weigh In record (no journal entry) for 16 May 2023
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97.2 kg
Lost so far: 17.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 54.11g | Prot: 119.04g | Carbs: 307.99g.
Breakfast: Schwartau Erdbeermarmelade Samt, Banane, Bio Primo Amaranth Gepufft, Supplement Union WPC 80 Schoko-Spezial, Gut & Günstig Fettarme H-Milch 1,5% Fett, Aldi Haferflocken. Dinner: Döner Kebab. Snacks/Other: Gelatelli Mini Sticks Weiße Schokolade Mandel, Relentless Energy. more...
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steady weight
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Marcel.vB's Weight History
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