Weigh In record (no journal entry) for 06 February 2015
|
52.1 kg
Lost so far: 6.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2015:
|
1513 kcal
|
Fat: 48.79g | Prot: 44.83g | Carbs: 235.39g.
Breakfast: Zucker, SodaStream Xstream Energy, Instantkaffee (aus Pulver zubereitet). Lunch: Alnatura Apfelmark, Kühne Rotkohl das Original, Weißes Weizenmehl (Allzweck), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Lidl Rustico Brötchen, Alma Käsefondue. Snacks/Other: Lünebest Mousse Au Chocolat, Haribo Schlümpfe. more...
|
|
1611 kcal
|
Exercise:
Grocery Shopping - 20 minutes, Watching TV/Computer - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 44 minutes, Resting - 4 hours and 26 minutes, Sleeping - 14 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
powerkitty's Weight History
|