Weigh In record (no journal entry) for 16 May 2023
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54.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 39.31g | Prot: 29.37g | Carbs: 88.57g.
Breakfast: Fol Epi Hauchfein, Kerrygold Extra Ungesalzen, Kaffee, Grafschafter Dinkel Sandwich, Alpenhain Camembert Creme. Lunch: Wagner Piccolinis. Dinner: Milch 1,5%, Knusperone Premium Knusper Müsli Triple Choc. Snacks/Other: Sondey Zartbitter Butterkeks. more...
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1864 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 36 minutes, Resting - 6 hours and 34 minutes. more...
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Losing 2.1 kg a Week
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