Weigh In record (no journal entry) for 06 February 2015
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107.4 kg
Lost so far: 4.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2015:
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1374 kcal
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Fat: 54.80g | Prot: 36.54g | Carbs: 215.25g.
Breakfast: Green Sweet Pepper, Avocados, Broccoli, Cucumber (with Peel), Salt, Vinegar, Chili Powder, Lettuce, Tomatoes, Honey. Lunch: Cantaloupe Melons, Oranges, Plums, Peach, Nectarines, Dole Pineapple Slices, Kiwi Fruit, Pears. Dinner: Young Green Onions, Minced Garlic, Green Sweet Pepper, Avocados, Birds Eye Steamfresh Broccoli, Cucumber (with Peel), Red Cabbage, Vinegar, Chili Powder. Snacks/Other: Grippo's Hot & Spicy Flavored Popcorn, Nut Mixture with Dried Fruit and Seeds, Pistachio Nuts, Almonds. more...
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2654 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Hany Shendy's Weight History
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