Weigh In record (no journal entry) for 16 May 2023
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95.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4066 kcal
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Fat: 119.62g | Prot: 211.27g | Carbs: 523.21g.
Breakfast: Waldhonig, Hefeflocken, Haferflocken, Bio Spirulina-Pulver, Skyr Pur, Leinsamen Geschrotet. Lunch: Granny Smith Äpfel, Rapsöl, Kartoffeln, Hähnchenkeule. Dinner: Dr. Oetker Stracciatella Creme, Hühnchen Curry, Reis (Gekocht), Fürstenkrone Krautsalat Griechischer Art. Snacks/Other: Hohes C Plus Eisen, Snickers Snickers , Cappuccino, Dextro Energy Magnesium, Kaffee mit Milch und Zucker, Haribo Berries. more...
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2988 kcal
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Exercise:
Dance (slow step) - 30 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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