Weigh In record (no journal entry) for 16 May 2023
|
55.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1066 kcal
|
Fat: 39.22g | Prot: 27.57g | Carbs: 150.84g.
Dinner: Nasi Putih, Mentimun (dengan Kulit), Jamur Dimasak, Telur Ceplok, Quaker Instant Oatmeal, Energen Rasa Jagung . Snacks/Other: Keripik Pisang, Kastengel, Kue Bawang. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amelia setiani's Weight History
|