kris_baker's Journal, 16 May 23

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Weigh In record (no journal entry) for 16 May 2023

61.9 kg Lost so far: 4.3 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2023:

203 kcal

Fat: 10.28g | Prot: 5.54g | Carbs: 21.53g. Breakfast: Спартак Шоколад Горький Элитный 72%, Пятерочка Помидоры, Кофе (Растворимый), Красная Цена Крабовые Палочки. more...

1795 kcal

Exercise: Hiking - 50 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 2.8 kg a Week

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kris_baker's Journal, 16 May 23

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kris_baker's Weight History