Weigh In record (no journal entry) for 06 February 2015
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84.1 kg
Lost so far: 6.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2015:
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1489 kcal
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Fat: 61.16g | Prot: 47.47g | Carbs: 199.23g.
Breakfast: Tulum Peyniri, Nutella Nutella, Beyaz Ekmek, Şekersiz Çay. Lunch: Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış), Hamsi, Helva, Domates Çorbası, Çoban Salatası, Beyaz Ekmek. Snacks/Other: Portakal. more...
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Losing 2.8 kg a Week
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koskuraa's Weight History
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