Weigh In record (no journal entry) for 16 May 2023
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81 kg
Lost so far: 0.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 59.43g | Prot: 92.84g | Carbs: 217.83g.
Breakfast: Aldi Haferflocken, Rio D'oro Multivitamin, Äpfel, DM Bio Leinsamen Ganz, Alpha Foods Kollagen, Myprotein Impact Whey Protein, Rio D'oro Karottensaft. Lunch: Belegtes Käsebrötchen, Güldenhof Geflügel-Salami, Golden Toast Körner Harmonie Toast, Kerrygold Extra Ungesalzen. Dinner: funny-frisch Ofenchips Paprika. more...
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Losing 0.6 kg a Week
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