Weigh In record (no journal entry) for 16 May 2023
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53.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 32.72g | Prot: 83.19g | Carbs: 156.33g.
Breakfast: Ananas, Kölln Haferflocken, Kaffee, Sojamilch, Zirkulin Flohsamenschalen, Aldi Bio Flohsamen. Lunch: Tomatensalat, Ofengemüse, Maredo Ofenkartoffel, Schafskäse, Aldi Kräuterquark. Dinner: Scitec Nutrition 100% Whey Protein Professional, Milbona Quark Magerstufe. Snacks/Other: Fenchel. more...
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steady weight
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