Weigh In record (no journal entry) for 16 May 2023
|
70.7 kg
Lost so far: 7.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1156 kcal
|
Fat: 46.83g | Prot: 52.70g | Carbs: 123.11g.
Breakfast: Ja Natürlich Dörrpflaumen, Alpro Mandelmilch Ungesüßt, Kellogg's All-Bran. Lunch: Extra Natives Olivenöl, Grüner Blattsalat, Reis (Gekocht), Rindfleisch. Snacks/Other: Ananas. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Glücks 💕 Bär's Weight History
|