Weigh In record (no journal entry) for 16 May 2023
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72.2 kg
Lost so far: 1.4 kg.
Still to go: 72.2 kg.
Diet followed: Reasonably Well.
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2989 kcal
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Fat: 95.40g | Prot: 129.21g | Carbs: 400.60g.
Breakfast: Cioccolato Fondente 95%, Marmellata di Fragole, Fette Biscottate le Integrali, Cappuccino con Pochi Grassi. Lunch: Coop Hamburger di Bovino Adulto, Riso, Olio Extra Vergine di Oliva, Conad Friarielli Piccanti. Dinner: Contorno Caponata di Melanzane, Aia Tagliata di Petto di Pollo, Meloni Gialli, Polenta. Snacks/Other: Muesli Croccante Light, Yogurt Greco Total 0%, Banana, Mandorle, Banana. more...
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Losing 16.1 kg a Week
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sirio7577's Weight History
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