Weigh In record (no journal entry) for 16 May 2023
|
70.6 kg
Lost so far: 22.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1626 kcal
|
Fat: 25.83g | Prot: 151.70g | Carbs: 195.33g.
Breakfast: Albicocche Essicate, Prugne Secche Denocciolate, Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali. Lunch: Funghi Champignon, Melanzana, Ecor Riso Basmati Bianco, Petto di Pollo, Carne. Dinner: Funghi Champignon, Melanzana, Riso Basmati Bianco, Petto di Pollo, Carne. Snacks/Other: Grana Padano Grana Padano Dop, Carote, Esselunga Crackers Integrali Equilibrio, Esselunga Mela Ambrosia. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emilio C's Weight History
|