Weigh In record (no journal entry) for 16 May 2023
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51.5 kg
Lost so far: 2.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 51.36g | Prot: 68.10g | Carbs: 153.41g.
Breakfast: Natur Pur Bio-Erdnuss-Mus Creamy, Банан, Milfina Magertopfen, Oatly Hafer Barista Edition, Семена Льна, Ja Natürlich Haferflocken, Яйцо, Nöm Milch High Protein. Lunch: Snack Fun Protein Maiswaffeln, Clever Toastschinken, Vega Vita Bio Aufstrich Litauer Art, Суп с курицей и вермишелью, Sinnack Kaiserbrötchen . Dinner: Daucy Quinoa, Панированное филе пангасиуса в кукурузных хлопьях. Snacks/Other: Keto On The Go Coconut Chocolate Bar, Werther's Original Sahnebonbons. more...
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Gaining 3.5 kg a Week
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