Weigh In record (no journal entry) for 16 May 2023
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52.7 kg
Lost so far: 22.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 73.92g | Prot: 71.36g | Carbs: 139.02g.
Breakfast: Buah Naga, Kacang Tanah, Keripik Pisang, Wajik. Lunch: Sunco Minyak Goreng, Telur Dadar, Pepaya Muda, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng, Mentimun (Kupas), Sunco Minyak Goreng, Nasi Putih. Snacks/Other: Kastengel, Kue Nastar, Tahu. more...
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Losing 2.8 kg a Week
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Rahmaaaa...'s Weight History
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