Weigh In record (no journal entry) for 15 May 2023
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74.7 kg
Lost so far: 7.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 35.99g | Prot: 98.45g | Carbs: 52.83g.
Lunch: Cloud Bread, Kraft Cool Whip Extra Creamy, Jell-O Sugar Free Cherry, Clio Greek Yogurt Minis, Mashed Potatoes (Whole Milk and Butter Added), Tyson Foods Boneless Skinless Chicken Breasts, Strawberries. Dinner: John Morrell Diced Ham, Cheddar Cheese , Broccoli, Cloud Bread, Fairlife Fat Free Ultra-Filtered Milk, Ascent Native Fuel Whey Protein Chocolate . Snacks/Other: Clio Greek Yogurt Minis. more...
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Losing 0.7 kg a Week
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cknchick's Weight History
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