Weigh In record (no journal entry) for 16 May 2023
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56.1 kg
Lost so far: 3.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 23.31g | Prot: 19.90g | Carbs: 77.57g.
Breakfast: Jus Mangga, Mayora Beng Beng. Lunch: Dear Butter Croffle, Es Kopi dengan Susu dan Gula. Dinner: Susu (Susu Murni), KFC Dada Ayam, Hoka Hoka Bento Nasi Putih. more...
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Losing 0.2 kg a Week
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dennisaazhr's Weight History
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