Weigh In record (no journal entry) for 16 May 2023
|
84.6 kg
Lost so far: 13.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1690 kcal
|
Fat: 68.37g | Prot: 141.24g | Carbs: 127.20g.
Breakfast: Beyaz Peynir, Siyah Zeytin, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Zeytinyağı, Karışık Yeşil Salata, Pirinç Pilavı, Etli Kuru Fasulye. Dinner: Zeytinyağı, Karışık Yeşil Salata, Etli Kuru Fasulye, Erişte, Tavuk Göğsü (Derisi Yenmeden). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ertugrul Kilic's Weight History
|