frontalbruder's Journal, 06 Feb 15

frontalbruder's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 February 2015

96.2 kg Lost so far: 12.5 kg. Still to go: 26.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2015:

1028 kcal

Fat: 35.98g | Prot: 94.11g | Carbs: 88.92g. Breakfast: Harry Das Volle Korn, Kaufland Putenbrust mit Kräutern, Babybel Mini Babybel Light. Lunch: Rapsöl, Rote Paprika, Tomaten, Be Light Light-Käse, Vollkornnudeln (Gekocht). Dinner: Kaufland Hähnchenbrustfilet. more...

2941 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 49 minutes, Weight Training (moderate) - 1 hour and 11 minutes. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

frontalbruder's Weight History

View Complete History

frontalbruder's Journal, 06 Feb 15

Submit a Comment

frontalbruder's Weight History