Weigh In record (no journal entry) for 16 May 2023
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93.5 kg
Lost so far: 24.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 36.14g | Prot: 81.01g | Carbs: 94.17g.
Breakfast: Gut & Günstig Milder Butterkäse, Harry Vital + Fit Brot, Gut & Günstig Vollkorn Toast, Kaffee, Vitrex Schwarze Johannisbeere. Lunch: Gekochtes Ei. Dinner: Vitrex Schwarze Johannisbeere, Gurke (mit Schale), Rote Paprika, Eisbergsalat, Gut & Günstig Saure Sahne, Gut & Günstig Delikatess Hinter Kochschinken, Tomaten, Gut & Günstig Hähnchen Minutenschnitzel. more...
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Losing 4.2 kg a Week
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Sandramama1234's Weight History
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