Weigh In record (no journal entry) for 16 May 2023
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65.1 kg
Lost so far: 19.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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424 kcal
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Fat: 11.80g | Prot: 41.60g | Carbs: 34.71g.
Breakfast: Кофе (Растворимый), Сырники. Lunch: Пельмени на Пару (с Начинкой из Мяса, Птицы или Морепродуктов). more...
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Losing 1.1 kg a Week
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