Weigh In record (no journal entry) for 26 April 2023
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71.9 kg
Lost so far: 2.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 46.34g | Prot: 30.47g | Carbs: 192.49g.
Breakfast: Kartika Sari Pisang Bolen, Excelso Arabica Gold, DiabetaMil Sweetener. Lunch: Kopi Luwak White Koffie Original, Telur, Indomie Mi Kocok Bandung, Kimchi. Dinner: Brownies. Snacks/Other: Nestle Corn Flakes, Indomilk Susu UHT Full Cream Plain. more...
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steady weight
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ciaramarchh's Weight History
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